. Inside you'll receive:

1. Morning Grounding Meditation — Start your day feeling steady and clear
2. Midday Reset — Recharge your focus and dissolve tension
3. Evening Unwind Ritual — Release the day and invite restful sleep
4. Digestive Calm — Support your gut and restore your inner fire

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Each track invites your nervous system to settle and your energy to renew.

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Send me the free meditation library →

No spam, just calm. You'll also receive gentle wellness insights and early access to The Rhythm Reset experience.

Created by Ayurvedic practitioner & yoga teacher Chelsea Johnson