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Inside you'll receive:

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1. Morning Grounding Ritual — A 60-second practice to start your day centered and clear.
2. Evening Unwind Ritual — A 3-minute transition from go-mode to deep rest.
3. 2-Minute Nervous System Reset — A quick tool for stress or overwhelm, anytime, anywhere.
4. Calm Strength Affirmations - Daily reminders to anchor inner steadiness
5. Printable PDF — keep it on your fridge, desk, or bedside table.

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Tiny resets. Big shifts.

Takes 60 seconds to implement

Created by Ayurvedic practitioner & yoga teacher Chelsea Johnson